Depression and Anxiety Therapy: Train Your Brain With a Simple CBT Program, Which Will Help You Manage and Overcome the Negative Emotions That Obscure Your Mind, Through Positive Affirmations

Author:   Daniel Cognitive
Publisher:   Independently Published
ISBN:  

9781650131849


Pages:   176
Publication Date:   23 December 2019
Format:   Paperback
Availability:   Available To Order   Availability explained
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Depression and Anxiety Therapy: Train Your Brain With a Simple CBT Program, Which Will Help You Manage and Overcome the Negative Emotions That Obscure Your Mind, Through Positive Affirmations


Overview

Do you suffer from depression or anxiety and are keen to find a cure? Have you tried drugs and medication that simply don't work for you? Do you want to change the way you feel and overcome the negativity you are experiencing? Suffering from a mental condition such as depression or anxiety can be something that seems impossible to cope with. The complexity of such conditions makes them very hard to treat, but without something effective they can continue and lead to other serious conditions. If you have been looking for an answer to depression or anxiety, then this book could well be the answer to your problem that will change the way you feel and help you to: Improve your happiness Defeat the negative thoughts that plague you Build stronger relationships Beat the symptoms of anxiety before they take hold and cause greater issues Get better sleep as a result Improve your overall health Become mentally sharper and have better memory And lots more... Ignoring depression or anxiety isn't an option for anyone. The knock-on effects of putting off searching for a cure could mean that you could be left suffering from them for years or even decades. With Depression and Anxiety, however, there is a book that offers a simple solution that could change your life. Scroll up now and select Add to Cart!

Full Product Details

Author:   Daniel Cognitive
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 1.00cm , Length: 22.90cm
Weight:   0.245kg
ISBN:  

9781650131849


ISBN 10:   1650131844
Pages:   176
Publication Date:   23 December 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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