Overview

If you feel alone even among millions of people; if you feel overwhelmed by your negative thoughts; if anxiety trumps you; if you want to stop worrying about life...This book will help you. The truth is...The concern is something we all experience daily. We're aware of that annoying feeling that there's something wrong somewhere, as well as the persistent anxiety that comes next. But the question is, do you understand what worry is and what causes it? The solutions are...In this book, you learn how to recognize negative thoughts and manage them with specific meditation techniques and deep breathing, to achieve inner peace and serenity to enjoy your life. The book's goal is to help you dominate your thoughts and act to regain your life ownership. This guide will focus on the following: Differences Between Normal Anxiety & Chronic Anxiety Disorder CBT And Depression Mindfulness and CBT How to Benefit From CBT? Self-Esteem How To Overcome Social Anxiety & Communicate Your Feelings Making Fear Your Friend Transforming anxiety into your driving force Progressive Muscle Relaxation Common Techniques for Practitioners and Individuals Anxiety and Depression Management Real Life Utilization... AND MORE! Do I need to add more? What are you waiting for? Buy and start earning!

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9781802322378

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