Depression: -A Lifeline
Author:   Canice Ekeogu
Publisher:   Independently Published
ISBN:  

9798254585688


Pages:   106
Publication Date:   01 April 2026
Format:   Paperback
Availability:   Available To Order   Availability explained
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Depression: -A Lifeline


Overview

""The Depths and the Dawn: Navigating Depression with Raw Honesty and Practical Hope"" is an intimate and unflinching exploration of depression, blending personal narrative with actionable insights. The book dismantles stigma by sharing vulnerable experiences while offering tangible tools-from cognitive reframing to somatic techniques-for those in the thick of despair. It balances the heaviness of mental illness with defiant hope, emphasizing that healing isn't linear but is always possible. Themes include self-compassion, the role of community, and small, sustainable steps toward light. A lifeline for sufferers and allies alike.

Full Product Details

Author:   Canice Ekeogu
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.154kg
ISBN:  

9798254585688


Pages:   106
Publication Date:   01 April 2026
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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