Overview

""Trapped in a Dream: Understanding and Healing from Depersonalization-Derealization Disorder"" Do you ever feel detached from your own body, like you're observing life from the outside-or that the world around you feels unreal or distant? You're not alone, and you're not going crazy. Depersonalization-Derealization Disorder (DPDR) affects millions of people worldwide, yet it remains one of the most misunderstood mental health conditions. In this compassionate and informative guide, you'll discover the science, psychology, and real-life experiences behind DPDR-along with proven tools for healing. Inside, you'll find: Clear explanations of what DPDR is and why it happens Common triggers and how to manage them Coping techniques, mindfulness strategies, and grounding exercises Stories from people who have recovered Guidance for seeking professional help and navigating therapy Whether you're struggling with DPDR yourself or supporting someone who is, this book offers clarity, comfort, and a path forward. You are not broken-and there is hope.

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