Overview

By taking action and tracking what you eat, you can boost your New Year's healthy resolutions and reinvigorate your health and weight loss and feel amazing all year. Visit http: //www.habitually-healthy.com or the author profile for an in-depth review of the deluxe journals. The diabetic diet specific journal means no more 'putting square pegs into round holes'. It is tailored for you on a diabetic diet! No more scribbling added sugars or blood sugar levels in the margin, this journal is designed by diabetics for diabetics. Use the simple but effective 4 step method to create lasting change in your health habits, ensuring after 90 days you have not just achieved your goals, but you remain motivated and enjoy the process. Track 90 days to reinforce the positive changes in your life. Record all your diabetic specific measurements; insulin, glucose levels, added sugars, ketone levels (if you are on a keto diet) and more. Make the diabetic diet easier, faster and more effective with invaluable guides on how to use the '5-second rule' to overcome a lack of willpower, know the best day to start a diet (backed by science) and more. Boost your chances of success further using the science of motivation, with goal setting, weekly reviews, motivational quotes and more. Reinforce your 'positive feedback loop' with visual results charts. See your progress and take greater action toward your goals. Buy the deluxe journal today and achieve your health goals as well as creating lasting positive habitual changes.

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9781999322502

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