Overview

Your migraine disease usually changes with time. It may have caused colic or vomiting in infancy, carsickness as a youth, or traditional headaches as a teenager, and dizziness as an adult. With hormonal changes and the lasting effects of repeated brain inflammation, many people with migraine headaches evolve into more daily symptoms of facial pressure, skin sensitivity, and other odd sensations. It is believed that by controlling the triggers of migraine attacks, you might be able to avoid the more chronic form of the disease. In this book, you will learn: -An in-depth migraine overview (beyond a really bad headache ) to encompass other severe, prolonged symptoms -A 3-day cleanse, including symptom tracker, meal plan, and coping strategies -A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between -A post-cleanse reintroduction diet to safely incorporate trigger foods -Time-saving strategies and health-boosting activities to reduce stress

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9798474196077

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