Overview

Do you think that meals can't be just as delicious if you're a diabetic, or cooking for one? Once you learn what ingredients to use and what to avoid, you'll see that you can make plenty of delectable recipes that are still diabetic-friendly. Can you experiment with different flavors to add taste to diabetic meals? Yes, you can! Reach for less common ingredients in addition to salt and sugar, to make your taste buds happy. Try spices and herbs, vinegar, and mustards to add flavor. Cinnamon is a favorite spice to use, since it may help to lower your blood sugar levels. If you are carb-smart, that will also help you create diabetic-friendly dishes that give you fiber and energy that will sustain you without being high in ingredients you shouldn't overuse. Using whole wheat flour instead of white and brown rice instead of white will help to keep your carbs at a level that is more easily sustainable. You can use ground nuts, too, like hazelnuts and almonds, or mix whole-grain, healthy ingredients in recipes to make them more suitable for diabetics. It may seem obvious but skimping on sugar and using other carbs will help your recipes, too. Use carbs from starches and vegetables, which your body absorbs more slowly. Try some of these delicious, diabetic-friendly recipes soon!

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