Overview

QUICK RELIEF FOR YOUR BACK SIMPLE YET EFFECTIVE STRETCHES FOR YOUR BACK DO YOUR BACK A FAVOR Degenerative Disc Disease Pain Relief Plan [Kindle Edition] Has been on top of the charts on amazon. Top 40 in Advice & how to. Top 40 in Sports therapy. Top 40 in Reference. It is estimated that at least 30% of people over 30 years old have some degree of disc space degeneration. Most of my clients with lumbar degenerative discs have been experiencing low-grade continuous but tolerable pain that will occasionally flare (intensify) for a few days or more. Together in this book, we will learn the different stretching techniques, aerobic exercises, and resistance training that will help you alleviate the pain in your back.

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9781467905138

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Ben Gamon holds numerous national certifications from the National Academy of Sports and Medicine. He is a corrective exercise science specialist, and specializes in back problems. Ben Gamon currently works at Crunch Fitness in Los Angeles.

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