Overview

Degenerative disc disease is a condition that can cause pain in the lower back and legs. It occurs when normal changes that take place in the discs of your spine cause pain. The discs are cushions between the vertebrae, and they help to absorb shock and keep the spine flexible. With age, the discs begin to degenerate or break down. This can lead to several problems, including pain, stiffness, and loss of mobility. Degenerative disc disease is a common condition, and it is most often seen in middle-aged and older adults. Treatment typically involves analgesics or anti-inflammatory medications. In severe cases, surgery may be necessary. While there is no cure for degenerative disc disease, there are several things that you can do to manage the pain and other symptoms. One of the most important things that you can do is to maintain a healthy lifestyle. This includes eating a healthy diet, exercising regularly, and maintaining a healthy weight. In this quick start guide, we will give you a 3-step plan for managing degenerative disc disease through diet and other natural remedies. Specifically, we'll discuss the following in detail: ● What causes degenerative disc disease?● What are its symptoms?● How is it diagnosed?● What are the treatments for degenerative disc disease?● What are the risk factors for degenerative disc disease?● The potential 3-step plan for managing degenerative disc disease.● How to manage DDD through natural remedies?● How to manage DDD through diet?● Living with degenerative disc disease.

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9781088157473

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"""Having been diagnosed with DDD in my 20s after a failed surgery following an accident, I am always on the lookout for something new to read on the subject. This is a great, simplified step-by-step guide that clearly explains the what DDD is, the symptoms and causes, how it's diagnosed, different risk factors, and the invasive and non-invasive options for treatment and living with it. Degenerative Disc often goes hand in hand with other conditions, such as Spinal Stenosis, which the author also touches on briefly. One thing I really liked about this book was that the author discussed diet and exercise as both a preventative measure and a treatment for DDD. While there weren't a ton of recipes, there were some very select and delicious ones that I will be trying. I have read of articles on the foods to avoid when you have arthritic or degenerative conditions. The author here lists them in a very simple, factual format that is much easier to follow. Great guide."" -jjpeer"

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