Overview

Defeating Diabetes: My Journey to Reversal and Control is a powerful, personal account of one man's mission to take control of his health and his life after a shocking diagnosis of type 2 diabetes. When Benjamin received the news that his A1C had soared to a dangerous 11.4 percent, he refused to accept a future of lifelong medication and inevitable decline. Instead, he chose a different path, one grounded in research, discipline, faith, and sustainable lifestyle changes. In this inspiring and informative memoir, Benjamin shares the exact steps he took to lower his A1C, reverse his diabetes, and reclaim his vitality. From overhauling his diet and embracing exercise to seeking better medical advice and managing stress, this book offers both a road map and a rallying cry for anyone ready to fight back against type 2 diabetes. Honest, educational, and deeply motivating, Defeating Diabetes is more than a personal story; it's a guide for transformation, proof that diabetes doesn't have to be a life sentence, and a testament to the healing power of informed choices.

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