Overview

Hormonal changes as we age can lead to extra weight around the middle. Stay healthy and fit with these tips. This book will help you to: -Understand what the perimenopause, menopause and post-menopause are and the role of hormones within all three -Learn about the common symptoms experienced during this time of life -Understand why weight gain, particularly troublesome visceral fat, can be a common issue during the menopause -Make changes to your diet to not only help you to lose weight but also to become healthier in general (recipe book included) -Find the right type of exercise for you and learn how to make it a priority in your life -View the menopause through positive eyes, rather than allowing it to create more stress and upset ... and so much more.

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