Overview
This book provides the most comprehensive guide to dealing with all kinds of sleep disruptions without using a single drug. Natural Therapist, Monica Jane Shalit, and author and health activist, Jeanette Leigh, have joined forces to provide you with the most effective selection of modalities and methods to deal with the inability to sleep well. Insomnia is a major public health problem. Studies show that insomniacs are more than twice as likely to experience congestive heart failure than sound sleepers, and five times more likely to suffer from anxiety or depression. What you will read in this book will surprise you. When we sleep our body performs a myriad of restorative functions. Miss out on any part of the sleep cycle and you put your body at risk. Not many authors will say this, but they hope this book puts you to sleep.
Full Product Details
Author: Monica Jane Shalit ,
Jeanette Leigh
Publisher: B Jain Publishers Pvt Ltd
Imprint: B Jain Publishers Pvt Ltd
Weight: 0.364kg
ISBN: 9788131908648
ISBN 10: 813190864
Pages: 268
Publication Date: 01 January 2012
Audience:
College/higher education
,
Tertiary & Higher Education
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Author Information
Monica Jane Shalit, Natural Health Therapist, Author and Educator :Both in her daily life and natural therapy practice, Monica Jane Shalit embraces a mind, body, spirit philosophy. She educates people about the importance of creating a harmonious and healthy life, which includes the role of our spiritual journey and integrating with nature. Monica utilises many modalities to help patients achieve healthy outcomes. It has been her privilege to travel throughout the world teaching, connecting and sharing with people from all cultures. She has also been a sought after speaker and educator on radio for 30 years. Defeat Insomnia is Monicas second book. Jeanette Leigh Author, Journalist, Blogger :Jeanette Leigh has devoted more than 20 years to researching and writing about health and is a passionate believer in the effectiveness of a holistic approach.The power of the stories in her five health books, newspaper articles, and website, ww.whatshealthy.com.au, have impacted the lives of people around the world. People are inspired by the array of possibilities available to help themselves and their loved ones. Jeanette says it is a joy to be able to assist in this way and she has seen people with aggressive disease turn their lives and health around by adopting the approaches.
