Overview

Unveil the secret knowledge of falling into sleep whenever you want using meditation and hypnosis. Are you having trouble sleeping lately? Trying hard for hours to sleep but it won't happen? Have you tried many treatments but nothing is working? Are you tired of this miserable situation? We got you! Read more to get this book of deep sleep with meditation and hypnosis. A better sleep is very important for a sound mind and sound body. Similarly, not being able to sleep put your body into danger spiritually and physically. In this book, it has been assured that all the meditation techniques from different parts of the world are gathered. It is an ancient knowledge but it always works and thousands of people benefit from it every day. Not only meditation but many hypnosis techniques too. A simple step-by-step guide for beginners is given to facilitate the reading. Even if you are a beginner at meditation, you can easily start seeing changed into your sleeping habits with this book. In this book, you will learn: - A basic introduction to sleep anatomy, meditations, and hypnosis. - Different types of hypnosis and its benefits. - Health benefits of sleep as well as dangers of lack of it. - Dangers and reasons to lack of sleep. - Self-hypnosis therapy and why it is important. - A step by step guide of meditation before sleep. - Different techniques of meditations. - Tons of tips to have a better sleep. - What food helps in better sleep. - Tons of more useful knowledge. Click on the ADD TO CART button on the top right corner and start having a better and deep sleep for your own well-being.

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9781801387798

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