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Deep Rest Advantage: Sleep, NSDR & Daily Recovery to Outperform Without Burnout by Jessica CaplainIf you're tired of hacks and want a system that survives real life, this is your playbook. Deep Rest Advantage shows how to use sleep, NSDR, breath, light, movement, and digital hygiene to produce clearer thinking on demand-and keep it. What you'll implement Anchors that stabilize sleep and morning energy. Ultradian cycles with 10-20 minute downshifts that raise output. NSDR and nap protocols that restore in minutes, not hours. Environmental cues (light, sound, air, clutter, nature) that lower friction. 4-week waves and deloads to prevent stall and and burnout. From the chaptersChronotypes & Social Jet Lag: Align your clock with light, food, and temperature to reclaim sleep depth. Creative Incubation: Define → disconnect → drip-let breaks do the heavy lifting. CBT-I Rescue Week: Compress time-in-bed, rebuild sleep efficiency, and restore confidence. TAGS: deep rest, sleep, NSDR, ultradian, circadian, productivity, focus, burnout, stress, time management, attention, digital hygiene, CBT-I, creative recovery, jet lag

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