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OverviewDeep Focus: Building a Life in a Distracted World is a transformative guide for anyone looking to regain control over their attention, time, and energy in a society that constantly competes for focus. This book provides practical strategies, psychological insights, and real-world examples to help readers build deep, sustained focus, protect their mental energy, and cultivate habits that compound into lasting success. From understanding the hidden cost of distraction to mastering long-term thinking, sustaining performance under pressure, and recovering from burnout, each chapter equips readers with actionable tools to strengthen productivity, decision-making, and personal growth. With guidance on setting boundaries, managing energy, and creating systems that reinforce consistency, readers will not only achieve more but do so with clarity, discipline, and resilience. This is not about working harder-it's about building a life designed for focus, impact, and fulfillment. Full Product DetailsAuthor: Wren CalderPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.00cm , Length: 22.90cm Weight: 0.249kg ISBN: 9798249415242Pages: 180 Publication Date: 22 February 2026 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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