|
![]() |
|||
|
||||
OverviewFull Product DetailsAuthor: Julia Langensiepen , Gerry TurleyPublisher: Jessica Kingsley Publishers Imprint: Jessica Kingsley Publishers Dimensions: Width: 18.40cm , Height: 0.90cm , Length: 24.80cm Weight: 0.254kg ISBN: 9781849050395ISBN 10: 1849050392 Pages: 128 Publication Date: 15 October 2009 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Out of stock ![]() The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available. Table of ContentsPart A. Adults' Introduction. 1. Why Children Need Relaxation. Being a Child in the 21st Century. About the Technique. The Benefits. A Typical Programme Session. 2. Relaxation at Home. Being a Parent in the 21st Century. Reading the Stories to Your Child. Practising. How to Best Prepare and Support Your Child. How to Keep Your Child Motivated. 3. Relaxation at School. Teaching in the 21st Century. Creating a Community for Relaxation. Informing the Parents. The Teacher as Role-Model. Whole Class Relaxation. For Other Professionals. Part B. Children's Introduction. 4. The Magical World of Relaxation. Introduction. Deeno's Story. 5. What to do and How to do it. Tensing and Relaxing. Finding and Preparing a Place for Relaxation. The Practice Postures. Body Check. What Happens Each Week in the Programme. Closing the Exercises. Setting Up a Routine. What the Relaxation Technique Can Help You With. How to Use the Practice Plan. Tips and Reminders. Part C. The Six Week Programme. 6. The Relaxation Programme. Week 1: Calmness, Heaviness. Week 2: Warmth. Week 3: Breathing. Week 4: Heart. Week 5: Stomach. Week 6: Forehead. 7. Creating Your Own Magic Words. Magic Words for Power and Strength. Thinking up Your Own Magic Words. Overview of all the Magic Words. The Snowflake Story. Part D. Resources. Further Reading. Useful Websites.ReviewsProvides a fine introduction to special relaxation techniques for children... Any adult seeking to guide kids to calming relaxation techniques will find this child-oriented approach to be different and useful. -- The Midwest Book Review As a paediatrician I see many children who need to learn how to relax and this book gives parents, teachers and the children themselves a wonderfully imaginative way of learning this skill. -- Janet Donnelly, Consultant Community Paediatrician in Kendal, Cumbria, UK. A truly inspiring book that encouraged me to give my children the gift of relaxation. I was amazed by my son's responsiveness to the stories and Deeno, the main character. A wonderful resource to be used by parents and other professionals alike. -- Emma Coore, GP Hereford, Herefordshire, West England This is a slender volume, and a very practical book, with lots of pictures and diagrams and exercises. The author says the book was a real pleasure to write; it was a joy to read too! After a short explanation about relaxation and why it is important, the book teaches some simple and easy to use relaxation techniques that can be used with children... I recommend it to all Cafcass practitioners, but my quess is that Family Support Workers will find the most use for it. -- CAFCASS This book is a wonderful introduction into the field of Autogenic Therapy and can extend into the practice of mindfulness. It gives children tools that they can use throughout their lives. I would recommend this book to parents or anyone working with children who want to introduce a reflective and calming exercise or the tools to self-soothe during heightened emotional states. -- Frontline, Angelina Veiga, Psychotherapist, Centre for Professional Therapy This book is a wonderful introduction into the field of Autogenic Therapy and can extend into the practice of mindfulness. It gives children tools that they can use throughout their lives. I would recommend this book to parents or anyone working with children who want to introduce a reflective and calming exercise or the tools to self-soothe during heightened emotional states. -- Frontline, Angelina Veiga, Psychotherapist, Centre for Professional Therapy This is a slender volume, and a very practical book, with lots of pictures and diagrams and exercises. The author says the book was a real pleasure to write; it was a joy to read too! After a short explanation about relaxation and why it is important, the book teaches some simple and easy to use relaxation techniques that can be used with children... I recommend it to all Cafcass practitioners, but my quess is that Family Support Workers will find the most use for it. -- CAFCASS A truly inspiring book that encouraged me to give my children the gift of relaxation. I was amazed by my son's responsiveness to the stories and Deeno, the main character. A wonderful resource to be used by parents and other professionals alike. -- Emma Coore, GP Hereford, Herefordshire, West England As a paediatrician I see many children who need to learn how to relax and this book gives parents, teachers and the children themselves a wonderfully imaginative way of learning this skill. -- Janet Donnelly, Consultant Community Paediatrician in Kendal, Cumbria, UK. Provides a fine introduction to special relaxation techniques for children... Any adult seeking to guide kids to calming relaxation techniques will find this child-oriented approach to be different and useful. -- The Midwest Book Review "This book is a wonderful introduction into the field of Autogenic Therapy and can extend into the practice of mindfulness. It gives children tools that they can use throughout their lives. I would recommend this book to parents or anyone working with children who want to introduce a reflective and calming exercise or the tools to self-soothe during heightened emotional states. -- Frontline, Angelina Veiga, Psychotherapist, Centre for Professional Therapy This is a slender volume, and a very practical book, with lots of pictures and diagrams and exercises. The author says the book was a ""real pleasure"" to write; it was a joy to read too! After a short explanation about relaxation and why it is important, the book teaches some simple and easy to use relaxation techniques that can be used with children... I recommend it to all Cafcass practitioners, but my quess is that Family Support Workers will find the most use for it. -- CAFCASS A truly inspiring book that encouraged me to give my children the gift of relaxation. I was amazed by my son’s responsiveness to the stories and Deeno, the main character. A wonderful resource to be used by parents and other professionals alike. -- Emma Coore, GP Hereford, Herefordshire, West England As a paediatrician I see many children who need to learn how to relax and this book gives parents, teachers and the children themselves a wonderfully imaginative way of learning this skill. -- Janet Donnelly, Consultant Community Paediatrician in Kendal, Cumbria, UK. Provides a fine introduction to special relaxation techniques for children... Any adult seeking to guide kids to calming relaxation techniques will find this child-oriented approach to be different and useful. -- The Midwest Book Review" Author InformationJulia Langensiepen is a trained and qualified Autogenics teacher, who has especially adapted the technique for use with Children. She lives in London and is passionate about empowering children to lead happy lives and enabling them to grow into strong individuals through developing a sense of peace and inner balance. Tab Content 6Author Website:Countries AvailableAll regions |