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OverviewColoring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work. So they found that, compared to reading, coloring reduced anxiety and improved mindfulness, as measured by the Mindful Attention Awareness Scale. This finding is not only encouraging for people who want to justify their coloring hobby, but it also validates the use of coloring books in therapy settings. Full Product DetailsAuthor: Ali Hadi AlramadhanPublisher: Independently Published Imprint: Independently Published Volume: 3 Dimensions: Width: 21.60cm , Height: 0.20cm , Length: 27.90cm Weight: 0.095kg ISBN: 9798707316302Pages: 30 Publication Date: 10 February 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |