Overview

DECODE! The Hormone Healing Handbook is your essential guide to reclaiming your health by understanding and balancing your hormones. Written by Dr. Sakinah Bunch, a naturopath and integrative nutrition health coach, this handbook dives deep into the world of hormonal imbalances like thyroid issues, PCOS, adrenal fatigue, and more, offering clear explanations and actionable solutions. With a blend of holistic remedies, nutrition guidance, and lifestyle tips rooted in faith, experience, and science, Sakinah equips you with the tools you need to heal naturally. Whether you're dealing with mood swings, weight gain, or infertility, this book empowers you to take control of your hormonal health and live a vibrant, balanced life. Practical, inspiring, and rooted in both science and spirituality, DECODE! isn't just a book-it's a pathway to wellness.

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