Overview

Come along on a journey with Phoebe Leona as she dances through the twists and turns of her life. Do you get lost in the shadows of Fear, Anger, Grief, Shame, or Loneliness or do you choose to step into the light of Gratitude, Trust, Confidence, Joy, and Love? Phoebe's journey from a child impacted by trauma to a radiant spiritual teacher is a reminder that we are all the authors of our own stories and we can rewrite them at any period of our lives.. This book shares vulnerable and honest interactions with emotion through letters that give you direct access to your own internal landscape. Phoebe provides specific practices that are an open invitation to explore your own vulnerability and the honest experiences of your emotional body. If you are ready to dance with your radiance-- and you always have a choice-- this book will be your best friend to guide you along the way.

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9781955272179

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Phoebe is a dancer, yoga teacher, and transformational guide who helps people feel more embodied through somatic, movement, and expanded awareness practices to become more empowered in who they are, who they are becoming, and have a greater sense of belonging. She has been a teacher and guide for most of her life but it was after a year of extreme loss in 2013 when she found herself in the vast open space in between her old life and a new life, that she dove deeply into her practices and began her company, nOMad. nOMad helps others through their own transitions and the spaces in between. Throughout that time, Phoebe also developed her movement/somatic practice, Mvt109(TM), for students to fully embrace the freedom of moving in their bodies, transforming old and held patterns, and reclaiming the vibrations and stories they want to bring to life. Phoebe also finds joy in sharing her story to help others in their healing. You can learn more about Phoebe's story on her and her podcast The Space in Between.

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