Overview

We live in stressful times. With so much uncertainty in our world and, increasingly, in most of our lives, we all need to understand the dramatic impact of stress on our well-being and on the well-being of those around us. The difference between a life lived to its fullest, filled with anticipation and joy, and a miserable life governed by fears and bitterness can be directly related to our ability to reduce and manage our stress. We cannot always control the events in our lives and we certainly cannot avoid stressful events altogether. But we can gain awareness of where stress comes from and we can learn how to respond differently to adversity when it inevitably calls.This book presents a fresh and compelling insight into the many-faceted causes of unhealthy stress, and he lays out a holistic plan to harness the positive power of stress to make it an important ally in personal growth and the achievement of success.

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