Overview

Being a teenager is hard, but it shouldn't be this hard... right?Picture this for a moment... - Your teenager understands their emotions, and no longer lets them guide them through life unchecked - Your teenager has confidence in their ability to work towards and accomplish goals - Your teenager can effectively be in charge of their time and focus on creating a better future for themselves - Your teenager recognizes their harmful behavior and is able to move past even the most intense emotional episodes and destructive behaviors - Your teenager accepts themselves for who they are DBT is an evidence-based approach especially effective for adolescents who are experiencing: - Impulsive, unpredictable behavior - Lack of organizational ability - Emotional dysregulation causing mood swings - Trouble focusing on school or responsibilities While DBT is traditionally administered in therapeutic settings, the ""DBT Workbook for Teens"" offers readers a rare chance to explore its benefits independently or alongside a therapist! Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) works to retrain the developing brain. In this workbook you'll find: ✓ Strategies to build mental strength skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness ✓ Detailed and informative charts and illustrations that will help you learn DBT skills fast ✓ Immersive mental exercises and activities that will improve executive functioning skills for decision making and achieving goals ✓ Distress tolerance techniques that help calm hyperactive emotions, anxiety and reduce stress ✓ Situation-specific mindfulness tips that will help you stay present and attentive ✓ Tools for cultivating a strong mindset and boosting self-esteem so you can improve self-compassion ✓ Exercises to strengthen interpersonal relationships and foster empathy for others ✓ And much more In the ""DBT Workbook for Teens"", DBT is broken down into an easy-to-digest format improved for younger readers and parents alike who want to fully take advantage of this effective therapy during a fundamental stage of life. For decades, this framework has helped patients unlock emotional resilience in a time where they need it most.

Full Product Details

9781959750307

Table of Contents

Reviews

"""Navigating the turbulent waters of adolescence can be tough, but Linda Hill's ""DBT Workbook for Teens"" is a game-changer for both teens and their parents. Based on Dialectical Behavior Therapy (DBT), this insightful and well-researched workbook provides a step-by-step guide for teens to manage their emotions, boost their confidence, and break free from destructive behaviors. What makes this workbook truly unique is its accessibility, with clear explanations, engaging exercises, and real-world examples that resonate with younger readers. Hill's emphasis on breaking the chain of unhealthy behaviors and addressing consequences is thought-provoking and crucial for personal growth. Whether you're a parent looking to support your teenager or a teen seeking to navigate life's challenges, this book is a must-read. Linda Hill's expertise shines through, and her passion for helping others reach their full potential is evident in every page. If you're new to DBT or seeking a comprehensive guide, ""DBT Workbook for Teens"" is your ideal companion, and fans of books like ""e-Write"" and ""Self-Directed DBT Skills"" will find it an invaluable resource."" -Aaron S. ""Parents seeking resources to support their teenagers during these crucial years of growth and self-discovery will love the ""DBT Workbook for Teens."" I did! I especially liked how the author broke down the complex concepts of Dialectical Behavior Therapy (DBT) into an accessible format for teens. I loved the meditations for gaining control of negative emotions and all the writing prompts. Describing a situation and identifying the urges that arise, what you did, and the outcome helped me. The book's ability to equip teenagers with practical skills to manage emotions, boost self-confidence, and address destructive behaviors with clear strategies and engaging self-reflective exercises make it an empowering gift. Parents can better equip themselves to help their teenagers. The author astutely highlights the long-lasting consequences of our actions and emphasizes the importance of disrupting negative patterns to achieve different, more positive outcomes. It's a keeper!"" -Christine R. ""This read is like a lifeline for those struggling with impulsive behavior, disorganized chaos, and emotional tornadoes. The workbook, inspired by the brilliant psychologist Marsha M. Linehan, comes like a treasure chest of practical tools and strategies, served in bite-sized, teen-friendly portions. With its immersive exercises, it transforms daunting challenges into conquerable quests, making it an essential resource for any teenager on the journey to self-discovery and emotional resilience. What I like about this book is how it covers different perspectives of emotions and dealing with each emotion. Positively recommending this read!"" -Bruce D."

Author Information

Linda Hill is a bestselling, therapist-endorsed author and life coach who focuses on writing about mental health, relationships, personal growth and stress management. Linda Hill's books have been recommended by psychotherapist John Boswell, MSW, LCSW, who specializes in the treatment of stress, anxiety, PTSD, and trauma. With a background in psychology, Linda Hill has written self-help books including the Codependency Recovery Workbook, which has taken Amazon's #1 Bestseller spot in the US. She wishes to share her passion for helping others reach their full potential by providing them with evidence-based information and clear, actionable advice based on years of research. When Linda isn't focused on helping others live the life they want to live, she enjoys hiking and long walks along the beach.

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