Overview

If You're a Troubled Teen Who Struggles With Controlling Your Negative Emotions or You're a Parent Who Wants to Help Them but Doesn't Know How To, Keep Reading! When you're a teen, it's easy to feel overwhelmed and like you can't control your emotions or your life. It feels like everything is spinning out of control, and you have no idea how to fix it. Negative emotions like anxiety, anger, and depression can really throw your life off balance. They make it hard to think straight, get along with others, and accomplish anything. And as a parent, parenting a teenager is already difficult enough, especially if your teen is struggling with their intense emotions. You may feel like you're walking on eggshells around your teen, constantly worried about what mood they'll be in today or what they might do next. It's normal for teenagers to experience strong emotions and anxiety, but when these problems start to interfere with their day-to-day lives, it's time to take action! The DBT Workbook for Teens and Parents offers a step-by-step guide to teach teens the skills they need to understand and manage their emotions effectively. You'll also find helpful tips for parents on how to support their teens through this difficult time, while promoting emotional growth and healing. Teens will learn how to stay calm and positive even in difficult situations, how to get along better with others, and how to achieve their goals. Uncover: A complete step-by-step guide for you both: Find one book for parents and one book for teens, so you can both begin this health journey side-by-side. True acceptance of each other: Know that as a teen, you won't have to struggle with yourself anymore when you have the support and guidance from your parent to help you through. Life-changing worksheets and exercises: Discover professionally-approved DBT worksheets and exercises to help your troubled teen change their life for the better. And more! Start feeling better in no time - together! So, what are you waiting for? Get your copy now.

Full Product Details

9781955906111

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Reviews

My eyes were opened by this workbook. I was not aware that I had such symptoms and I now understand their origin and can implement what I've learned. Well done.  I found this to be an extremely helpful set of books that I am going to go through repeatedly. I have recommended it to a few other parents as I was going through this and certain parts made me think about them. A definite recommend.  The book will help you move to a mentally healthy place through introspection and honesty. I found this useful information for parents and teens. I loved the worksheets that came along with the reading. This is a must read for parents and teens to work together through these difficult years. What I loved most about this book was that at the end of each chapter, you are encouraged to write, reflect, and answer to some exercises that relate to the chapter. It's the kind of book you can work with your teen on, and it involves both parties. I recommend this book highly. This book is very practical, equipped with worksheets and exercises. This book can help you to create for your teenage a life free of worry and mess. I leaned a lot about controlling negative emotions and how to accept each other. This is the perfect 2-in-1 workbook that focuses on personal understanding and managing emotions and learning how to parent and understand adolescents who struggle with intense emotions. This book was incredibly insightful to me. This book has brought insight into a treatment I had little knowledge of. The activities helped clear up emotions. This workbook feels like a conversation you can have through many days, weeks, months and year. I was taken in and was caught up with the questions and exercises. Having 2 teenagers going through some anger phase, these exercises proven helpful in anger management and anxiety control. I would recomend it. A convenient and agreeable practical guide in which any reader is sure to find a suitable suggestion, regardless of the problem they are facing or the personality traits they are defined by.

Author Information

The Mentor Bucket is a team of highly seasoned psychology experts who have over decades of experience in successfully managing mental health issues for clients across the globe.

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