DASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast!

Author:   Ben Oliver
Publisher:   Ingram Publishing
ISBN:  

9781925989762


Pages:   72
Publication Date:   02 July 2019
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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DASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast!


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Overview

DASH DIET The DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans. While not designed to be a weight loss program, almost everyone who implements this diet notices some level of weight loss, along with lowered blood pressure, and an overall improvement in health and wellbeing! This book explains to you everything that you need to know about the DASH Diet, the guidelines it sets out, and the many benefits that it can provide! You will be given an eating plan, and also a range of delicious DASH friendly recipes that will make it feel like you're not on a diet at all! Dive into the DASH Diet, and reclaim your health with the help of this book today! Here Is What's Included... What Is The DASH Diet? The DASH Diet Eating Plan Pros & Cons Of DASH DASH Diet FAQ Breakfast, Lunch, Dinner, & Smoothie Recipes Much, Much More!

Full Product Details

Author:   Ben Oliver
Publisher:   Ingram Publishing
Imprint:   Ingram Publishing
Dimensions:   Width: 15.20cm , Height: 0.40cm , Length: 22.90cm
Weight:   0.109kg
ISBN:  

9781925989762


ISBN 10:   1925989763
Pages:   72
Publication Date:   02 July 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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