Overview

Do you suffer from hypertension or want to prevent it by finding a new, healthier lifestyle? Do you like to eat and would like to keep on eating tastily but healthier foods? If the answer is YES, then keep on reading because this guide is perfect for you! The Dash Diet is a flexible and balanced meal plan that helps create a perpetually healthy lifestyle by offering simple foods and daily and weekly nutritional goals. The DASH diet is a long-term balanced nutrition concept based on nutrient-rich whole foods to reduce hypertension and diabetes risk while ensuring healthy weight loss. It is recommended by the American Heart Association and is considered highly effective in reducing high blood pressure and improving cholesterol. For several consecutive years, it was recognized by the U.S. News & World Report as the healthiest and most suitable diet to fight diabetes. At the same time, its effectiveness in weight loss has been proven. This book describes the origins of the DASH diet and shows how to maintain a healthy weight by cooking healthy foods that reduce blood pressure and cholesterol. With this book in your hands, you will get detailed instructions and learn how to successfully mix the DASH diet into your daily life. What are you waiting for?Order Your Copy NOW and Start Your Journey to a New, Healthy Lifestyle!

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9781804341315

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