Overview

Even if you have hypertension or high blood pressure, eating healthfully doesn't mean you have to give up your favorite foods.To ensure that you don't go over the daily recommended intake of calories and sodium for your health, all you need to know is how to combine different foods and how much of each.Dietary Approaches to Stop Hypertension, or DASH, assists you in keeping your blood pressure at a healthy level. It also reduces the risk of cancer and gastrointestinal issues.It strengthens your bones and lowers blood levels of harmful cholesterol.Proper quantities are key to this diet plan. It calls for you to eat low-fat and low-cholesterol foods, cut back on sweets, sweetened beverages, and red meat consumption, as well as to restrict your daily salt intake to 200 mg.It will be simpler for you to stick to the eating plan because there are so many meals to attempt. This will divert your attention from overindulging in processed and salted meals.While this book doesn't make any health claims, it does include advice on how to alter your diet so that you avoid or at least eat less of the foods that are known to cause a number of ailments.The DASH diet is a way of life. To maximize its results, you must be committed to following other health strategies and make incremental modifications to your eating habits.

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