Overview

Create impactful and meaningful routines with this beautiful and accessible workbook.  Consistent daily routines and rituals have a lasting impact on our physical, mental, and emotional well-being. With Daily Rituals & Reflection, you'll learn how to stay grounded, practice mindfulness, and create intentional rituals that work for you.  This life-changing workbook includes: Meditation exercisesMorning and evening ritualsMindfulness activities and exercisesThoughtful writing prompts Live a slower, more intentional life with Daily Rituals & Reflection.

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9780785848868

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Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.

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