Overview
There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well. Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life. Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: ● 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health. ● The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. ● How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. ● Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health.
Full Product Details
Author: Fnp ,
Chloe Cannon ,
Chloe Cannon
Publisher: Tantor Audio
Imprint: Tantor Audio
Edition: Unabridged edition
ISBN: 9798228385399
Publication Date: 11 February 2025
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
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Author Information
Amy J. Hammer, FNP, believes in humble methods and solid tools that help readers cultivate meaningful lives. Her background in teaching yoga and movement, journalism, and environmental studies along with her experience as a registered nurse in cardiac intensive care give her a unique and dynamic approach to wellness. She is the author of How to Grow a Baby. Chloe Cannon is a non-union multi-genre audiobook narrator living in the Mid-Hudson Valley region of New York. Audiobook narration seized her interest when reading aloud to local seniors, who informed her that her reading sounded ""just like their audiobooks!"" Since then, she has narrated titles in a variety of genres, including young adult, sci-fi/fantasy, romance, self-help, thriller/suspense, sports memoir, and biography, with a special affinity for young adult/middle grade works. Her ""shapeshifting"" voice provides depth to each character within a story. AudioFile magazine has reviewed her narration: ""Cannon sounds so authentic that it's impossible not to be moved."" Chloe Cannon is a non-union multi-genre audiobook narrator living in the Mid-Hudson Valley region of New York. Audiobook narration seized her interest when reading aloud to local seniors, who informed her that her reading sounded ""just like their audiobooks!"" Since then, she has narrated titles in a variety of genres, including young adult, sci-fi/fantasy, romance, self-help, thriller/suspense, sports memoir, and biography, with a special affinity for young adult/middle grade works. Her ""shapeshifting"" voice provides depth to each character within a story. AudioFile magazine has reviewed her narration: ""Cannon sounds so authentic that it's impossible not to be moved.""
