Overview

The most prevalent protein in the human body, collagen accounts for about 30% of your total protein by mass. It creates your organs, arteries, cartilage, bones, tendons, ligaments, skin, nails, hair, and teeth. Collagen is therefore crucial for anti-aging. Before the loss of muscle, the loss of collagen can begin up to ten years earlier. Every ten years, starting at the age of 20, you lose just about 10% of the collagen in your skin. Why then does collagen loss increase with age? The fact that we don't consume enough glycine is one of the key causes. You can learn everything you need to know about collagen and glycine from this book. You can learn everything you need to know about this book. glycine and collagen. You can learn everything you need to know about collagen and glycine from this book. Additionally, you will discover the best ways to use supplements, biohacking tools, exercise, and diet to enhance collagen health. You'll learn about the underappreciated function of collagen and glycine for optimum longevity, vigor, and anti-aging in The Collagen Cure.

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