Overview

Put an end to your suffering from these problems! You may now avoid joining the estimated one billion Americans who have sinus infections, colds, and flu each year. Dr. Don Leon provides practical and insightful guidance in this book on how to live almost painlessly without experiencing these unpleasant symptoms.You won't have to endure colds, the flu, or sinus infections any more if you follow all the medical recommendations in this book. You will learn how to: maintain good cleanliness to ward off infections; strengthen your immune system; alter your diet to cut down on sugar; boost your immune system with the correct supplements; exercise often and prioritize getting enough sleep; and reduce stress. You want good health. And lastly, this knowledge source will support a healthy lifestyle for your body, mind, and soul.

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