Overview

Full Product Details

Author:   Rachel Patterson
Publisher:   Llewellyn Publications,U.S.
Imprint:   Llewellyn Publications,U.S.
ISBN:  

9780738763286

ISBN 10:   0738763284
Pages:   408
Publication Date:   01 September 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order  
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Table of Contents

Contents Part One: A Beginning One: Introduction and Working with This Book 3 Two: The Spiritual You 17 Three: The Magical You 27 Four: Getting Crafty 35 Five: Introduction to Shadow Work 43 Part Two: Magical Self-Care for Specific Conditions Six: Anxiety 55 Seven: Stress 71 Eight: Depression 89 Nine: Panic Attacks 107 Ten: Fear 123 Eleven: Guilt 139 Twelve: Worry 155 Thirteen: Grief 171 Fourteen: Self-Esteem 187 Fifteen: General Obstacles and Blockages 203 Sixteen: Sleep Issues 221 Seventeen: Menses and Menopause 235 Eighteen: Transitions and Changes 253 Part Three: Guidance and Moving Forward Nineteen: The Magical Pantry 271 Twenty: Bath and Body Care for Healing 307 Twenty-One: Guides: Plants, Animals, and Gods 331 Twenty-Two: Chakra Health 349 Twenty-Three: Turning to Nature: Moons, Elements, and Seasons 361 Twenty-Four: Finding and Holding Your Focus 379 Index 385

Reviews

Rachel Patterson takes her readers on a practical, no fuss, empathetic journey through common mental health conditions, difficult emotions, and experiences we're all likely to experience. This witch's guide to mind, body, and soul is packed to bursting with recipes, meditations, spells, and rituals. Read this book, from one of the best; sit with it and allow the magic to soothe your soul. --Samantha Leaver, author of Pagan Portals: Hellenic Paganism This is a much needed book for witches who live busy stressful lifestyles, living between the mundane and magical worlds. Packed full of valuable information and witchy tips to guide the discerning witch in their day to day lives. --Barbara Meiklejohn-Free, Highland Seer and author of Scottish Witchcraft

Author Information

Rachel Patterson, also known as the ""Kitchen Witch,"" is a High Priestess of the Kitchen Witch Coven and an Elder at the online Kitchen Witch School of Natural Witchcraft. She's the author of twenty books on Witchcraft, including Curative Magic and A Witch for Every Season. She is a regular contributor to Pagan Dawn magazine and Witchcraft & Wicca magazine as well as websites Patheos Pagan and Witches & Pagans. Rachel was added to the Watkins 'Spiritual 100 List' for 2023. She lives in Hampshire, England. Visit her at www.RachelPatterson.co.uk.

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