Overview

The reality is that Black women collectivity must navigate unique types of stresses and challenges in our lives which reflect the USA's histories of racism, sexism, and class struggles, so I thank Dr. Akhu for this. Dr. A Breeze Harper--Founder, The Sistah Vegan ProjectA simple to follow, powerful system that makes it easy to keep stress in check! With bonus tips for moms. In a world where women balance so many demands that we often feel overwhelmed and disconnected, Dr. Akhu's time-tested program makes it easy to draw in the positive, clear out the negative, and use even small windows of time to foster mindfulness, clarity and joy in our daily lives, building better relationships with ourselves and others. -Quick and simple: Gain maximum insight in minimum time from brief, specially formatted chapters that are easy for busy people to consume in just a few minutes at a time.-Spirituality supported by science: Powerful spiritual wisdom validated by psychological research. -Easy to relate to: Dr. Akhu includes examples from her personal experience and stories from people she has helped to illustrate real-world applications of the program.Countless busy professionals, mothers, and caregivers have learned to decrease stress and increase joy using Dr. Akhu's Inner Peace System if you are ready to cultivate and sustain your inner peace, this book if for you. Dr. Akhu is a New York State Licensed Clinical Psychologist, author of multiple self-help books, educational and motivational speaker, wife and mother. For more information visit DrAkhu.com.

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