Overview

Imagine if students could get all of the practice they need from just one study guide and score very high on the CSCS Exam. This CSCS Study Guide combines review material and practice questions so that students are fully prepared before writing the exam. While other guides only provide a short review, this guide has a complete review of concepts, along with 660 questions and detailed answer explanations. There are 3 full-length tests included so that students will have enough practice before attempting the real exam. About Newstone Test Prep Newstone Test Prep provides students with updated test questions so that they are well prepared before taking the exam. We take pride in our guides because they combine both review material and test questions. At Newstone Test Prep, we do not just compile test questions; we compile the same number of questions as the real exams, in the same format. This has been a great help for past students because they were able to simulate the real exam while studying. Thousands of students have scored higher on their exams after using our study guides. Introduction Chapter 1: The CSCS Exam Chapter 2: Basic Scientific Foundations: Exercise Science; Overview of Muscle Anatomy and Physiology Introduction to the Muscular System Neuromuscular Anatomy and Physiology Anatomy and Physiology of the Neuromuscular System Bone and Connective Tissue Basic Principles of Biomechanics Bioenergetics and Metabolism Bioenergetics Neuroendocrine Physiology Cardiopulmonary Anatomy and Physiology Physiological Adaptations to Exercise, Training, and the Impact of Recovery Strategies Special Consideration of Differences Among Athletes Scientific Research and Statistics in the Exercise Sciences Sports Psychology Psychological Foundations of Performance Motor Learning and Skill Acquisition Techniques Indicators of Mental Health Issues in Athletes Causes of Mental Health Issues in Athletes Nutrition Effects of Hydration Status and Electrolyte Balance/Imbalance on Health and Performance Effects, Risks, and Alternatives of Common Supplements Performance-Enhancing Substances and Methods Impact of Alcohol and Drugs on Performance Effects of Performance-Enhancing Drugs on Performance Chapter 3: Practical and applications Exercise Technique Program Design Organization and Administration Testing, ongoing monitoring, and data evaluation Test 1 Questions Test 1 Answers and Explanations Test 2 Questions Test 2 Answers and Explanations Test 3 Questions Test 3 Answers and Explanations

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9781998805204

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