Overview

About The Book The illness, which impacts practically every element of life - from relationships to work performance, physical health, productivity, and, of course, overall happiness - affects roughly 40 million adult Americans. Understanding the origins, symptoms, and treatments of depression as well as the steps we may take to combat it are more crucial than ever in today's hectic and overwhelming environment. Dr. Peter Arthur also focuses on another aspect that is sometimes ignored: our own habits. We unintentionally get adept at depression. We discover ways to avoid it and conceal it. Even if we succeed and achieve things, it will be via constant effort rather than with joy. We deprive ourselves of actual healing, deep joy, and healthy emotion when we rely on struggling to get through each day. In Crush Depression!, we learn how to swap out depressed tendencies with a fresh, more potent set of abilities. Arthur offers new hope - and new life - for those who suffer from depression with a truly holistic approach that integrates the finest of the numerous schools of thought on this difficult disease. He does all this in a playful and easy to learn language without all of the unnecessary jargon. About The Author A trained counselor for suicide prevention and crisis intervention hotlines, Dr. Peter Arthur. He struggled with persistent depression for a while. In his quest for recovery, Peter experimented with medication and talk therapy, went to workshops, and devoured many books on mental health, self-improvement, and spiritual development. Finally getting rid of his despair allowed him to design and perfect Crush Depression!.

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