Overview
Get the best fitness results in the least amount of time! ""Cruising,"" combines walking and running for a simple, time-efficient workout that will have you exercising for fun, fitness, or even your first road race - especially if you have a busy lifestyle. Start by training for a 5K (3.1 miles) and finish feeling confident and fit. Continue with a 10K, half or full marathon. Can you imagine crossing a finish line and receiving a medal? If you are an ""everyday"" person with an interest in better health, but prefer simplicity when it comes to exercise; if you can walk, but think you can't run, then this book is for you. Cruising for Fitness or Finish Lines will show you how to do it, even if you are not a regular exerciser and have never run a day in your life. You will learn how to start a simple run-walk program, train to make finishing a road race (almost) easy, avoid injury and build a stronger body, combine the best home strength exercises for a quick, full-body workou, eat sensibly and lose weight safely, and design a workout to meet your needs.The first step is up to you.This book will guide you along the way so you can experience the benefits of physical activity and realize that getting and staying in shape is easier than you think. Cruising fits into a busy lifestyle and is for ""everyday"" people.
Full Product Details
Author: Sue Ward
Publisher: Sueward.Net
Imprint: Sueward.Net
Dimensions:
Width: 15.20cm
, Height: 0.70cm
, Length: 22.90cm
Weight: 0.172kg
ISBN: 9780966810455
ISBN 10: 0966810457
Pages: 122
Publication Date: 11 July 2019
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Language: Mandar
Reviews
If running and walking are part of your fitness and wellness regimen, Sue Ward's new book, Cruising for Fitness or Finish Lines: A Run-Walk Program for Everyday People should be front and center in your current library. Denis Waitley, Author The Psychology of Winning Fat girls don't run! I used to say laughing. I still insist I'm not a runner. I am, however, now a healthy woman, addicted to cruising for fitness. I didn't know I had the strength to turn my life around. Sue Ward believed in me when I didn't believe in myself. She broke it down for me step-by-step and I did everything she said to do. Now it's your turn. You can do great things. Begin here. Begin with this. I'm excited to see where your finish line takes you. Kindle Customer
"""If running and walking are part of your fitness and wellness regimen, Sue Ward's new book, Cruising for Fitness or Finish Lines: A Run-Walk Program for Everyday People should be front and center in your current library."" Denis Waitley, Author The Psychology of Winning ""Fat girls don't run!"" I used to say laughing. I still insist I'm not a runner. I am, however, now a healthy woman, addicted to cruising for fitness. I didn't know I had the strength to turn my life around. Sue Ward believed in me when I didn't believe in myself. She broke it down for me step-by-step and I did everything she said to do. Now it's your turn. You can do great things. Begin here. Begin with this. I'm excited to see where your finish line takes you."" Kindle Customer"
