Overview

Cruciferous Vegetables: Greens for Healing; reveals why cruciferous vegetables are ranked among the world's healthiest foods, combining evidence-based nutrition with traditional wisdom. Packed with antioxidants, sulforaphane, indole-3-carbinol, and detoxifying glucosinolates, these superfoods support weight loss, gut health, hormone balance, heart protection, and cancer prevention. From broccoli sprouts rich in anti-cancer compounds to kale's powerful antioxidants and cabbage's digestive healing properties, this book shows you how to use functional foods as natural medicine. Backed by peer-reviewed studies, and written by Dr. A. Watkis Chartered Scientist and Researcher in Public Health and Infectious Diseases, this guide blends food science, complementary medicine, and easy-to-follow applications to help you transform your health. If you're searching for anti-inflammatory foods, detox vegetables, cancer-fighting nutrition, or plant-based weight loss, this high-impact, research-driven book is your essential resource.

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