Cross Country Skiing: Building Skills for Fun and Fitness

Author:   Steve Hindman
Publisher:   Mountaineers Books
ISBN:  

9781306448963


Pages:   201
Publication Date:   01 January 2012
Format:   Electronic book text
Availability:   Available To Order   Availability explained
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Cross Country Skiing: Building Skills for Fun and Fitness


Overview

. Technique demonstrated in step-by-step photos . Special learning activities reinforce instruction . Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions . Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.

Full Product Details

Author:   Steve Hindman
Publisher:   Mountaineers Books
Imprint:   Mountaineers Books
ISBN:  

9781306448963


ISBN 10:   1306448964
Pages:   201
Publication Date:   01 January 2012
Audience:   General/trade ,  General
Format:   Electronic book text
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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