Overview

Recovering a Restful Bedtime Experience for Overstimulated Kids Bedtime can be tough for kids with sensory processing or anxiety disorders. The day's sights, sounds, and sensations can leave them feeling overstimulated and restless. This therapeutic workbook guides you and your child toward a calm and peaceful bedtime routine. Inside these pages, you'll discover a treasure trove of practical strategies and activities designed to help your child wind down and relax before sleep. From soothing sensory exercises to mindfulness techniques, this workbook offers a gentle and therapeutic approach to creating a bedtime routine that promotes restful sleep. Written in kid-friendly language and beautifully illustrated, this workbook engages young readers and encourages active participation. Your child will learn how to create a personalized bedtime routine that meets their unique needs. You'll also find helpful tips and guidance for parents, ensuring you can provide the best support for your child's sleep journey.

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9798988585008

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Reviews

"""Creating Calm is a great resource for not only kids but the parents too! It fosters an increase in self-awareness and provides the tools to help ease children's minds at night time when negative thoughts and emotions arise."" Courtney Hammer, ATR-BC, LPC, Art Therapist ""Meg's workbook is a great resource for children, parents, and teachers. This workbook provides practical ways to work through sleep anxieties and come up with tangible solutions. I highly recommend the book, I wish I had something like this for my students."" Grace Thomas, Elementary Teacher"

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