Creating Calm and Focus: A Guide to Mindfulness in a Busy World
Author:   Nandhu
Publisher:   Self
ISBN:  

9789360144999


Pages:   48
Publication Date:   06 December 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
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Creating Calm and Focus: A Guide to Mindfulness in a Busy World


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Overview

The need for mindfulness in today's busy world Introduction In today's world, we are constantly on the go. We are running between our work, our families, and our social lives. We never have time to stop and breathe. This can be stressful and overwhelming. Mindfulness can help us bring peace and balance into our lives. It teaches us how to stay in the present moment and control our thoughts and emotions. Practicing mindfulness can help us cope with stress, anxiety, and depression. It can also help us become more creative, productive, and compassionate.

Full Product Details

Author:   Nandhu
Publisher:   Self
Imprint:   Self
Dimensions:   Width: 15.20cm , Height: 0.30cm , Length: 22.90cm
Weight:   0.077kg
ISBN:  

9789360144999


ISBN 10:   9360144991
Pages:   48
Publication Date:   06 December 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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