Overview

The nature of life is change and the rough waters of midlife demand more conscious change than any other period of life. In Creating Calm, Vickii Engel offers three simple and powerful models to help you understand and sail through these transformative years, creating a calm, smooth passage instead of a crisis. Laced with insights from her own adventures, Engel also shares antidotes from her work guiding clients through midlife's murky waters. Through story and example, these models can help you navigate your own midlife journey. When tossed about by emotion or swimming in thought, Creating Calm outlines clear self-care strategies that guide you home to your body and align you with your spirit.When midlife turns your world upside down, Creating Calm can show you how to: Make friends with change & overhaul outdated beliefs with the Mobius Shift of Midlife. Release the waves of emotion & quiet the whirlpools of thoughts using the Boat and the Breeze. Free yourself from the Drama Triangle. Create calm and sail onward in ease and joy!

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9781537432939

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Vickii Engel Thomas, MS, LMT is a counselor, massage therapist, and educator specializing in the relationship between body and spirit. Over the last three decades, she has integrated these fields into a body-centered approach to change and growth. In her journey through self-employment, migraines, marriage, parenthood, divorce, and the building of a wonderful new life, Vickii continually sought simple and effective ways create calm. The heart of her message is self-care. An adjunct instructor at McDaniel College, a facilitator of mindfulness meditation, and a student of yoga, Vickii's passion for learning and growth focus on self-discovery in order to create a calmer life and more peaceful world, one person and one relationship at a time. She is the owner and a co-founder of The Center for Healing Arts in Westminster, Maryland and walks to work as often as possible.

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