Creating a Healthy AND Active Lifestyle
Author:   Melanie C. Healy ,  Andrew R. Mcglenn
Publisher:   Kendall/Hunt Publishing Co ,U.S.
Edition:   7th Revised edition
ISBN:  

9781792423048


Pages:   277
Publication Date:   30 July 2020
Format:   Spiral bound
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Creating a Healthy AND Active Lifestyle


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Overview

Creating a Healthy & Active Lifestyle Lab Manual is a wonderful text to use for any health and wellness lab. This manual is meant to be used in a participatory setting where instructors teach the exercise labs to all students. Creating a Healthy and Active Lifestyle encourages participants to simply move, and to move in a variety of ways: at home or at a fitness center, through strength, flexibility, mindfulness, cardiovascular workouts, and more. It is clear, concise, and includes a variety of exercise options for use in the classroom and out.

Full Product Details

Author:   Melanie C. Healy ,  Andrew R. Mcglenn
Publisher:   Kendall/Hunt Publishing Co ,U.S.
Imprint:   Kendall/Hunt Publishing Co ,U.S.
Edition:   7th Revised edition
Weight:   0.333kg
ISBN:  

9781792423048


ISBN 10:   1792423047
Pages:   277
Publication Date:   30 July 2020
Audience:   College/higher education ,  Tertiary & Higher Education
Format:   Spiral bound
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

General Information Health History SMART Goal Semester Tracking Week 2 SMART Goals Semester Tracking Week 3 SMART Goals Semester Tracking Week 4 SMART Goals Semester Tracking Week 5 SMART Goals Semester Tracking Week 6 SMART Goals Semester Tracking Week 7 SMART Goals Semester Tracking Week 8 SMART Goals Semester Tracking Week 9 SMART Goals Semester Tracking Week 10 SMART Goals Semester Tracking Week 11 SMART Goals Semester Tracking Fitness Testing Heart Rate, Work Intensity and Training Zones CV Endurance Activity Stress Management Lab Healthy Back/Core Health Fitness Test for Muscular Balance in Posture Healthy Back Exercises Core Health Activity Lab Boot Camp

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