Overview

This book was created to lift your spirit, steady your heart, and encourage you to choose a healthier way of living. My hope is that as you turn each page, you feel seen, supported, and strengthened. I invite you to walk with me on my Vertical Sleeve Gastrectomy journey, a path that required courage, discipline, and faith. It wasn't just about losing weight. It was about gaining confidence, reclaiming joy, and learning how to love myself in a new and deeper way. Inside these pages, I share the foods that helped me heal-simple, flavorful recipes that made healthy eating feel comforting instead of complicated. These dishes carried me through my post-op season, and I pray they serve you the same way. Whether you are preparing for surgery, recovering, or simply seeking a fresh start, I want you to know you are not alone. Let this book be a gentle companion on your journey toward healing and wholeness. One choice at a time, one day at a time, you can rise.

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