Overview

Covered in STRENGTH: A Reflective Guide for Armoring Up Daily Anxiety and mental health may be modern terms, but spiritual warfare is ancient. As Paul wrote in Ephesians 6, the Armor of God still fits today representing timeless protection in a world that constantly tests our peace. Each morning as we dress, we are also called to clothe ourselves in God's armor - to fasten the Belt of Truth, guard our hearts with the Breastplate of Righteousness, lace up the Shoes of Peace, lift the Shield of Faith, secure the Helmet of Salvation, and take up the Sword of the Spirit. This daily practice is more than a metaphor; it is a renewal of the mind and spirit. Through Scripture, reflection, and evidence-based insights, Covered in STRENGTH invites you to retrain your thoughts, restore your peace, and rebuild resilience as you learn to carry your cross with confidence. Rooted in faith and informed by modern psychology, this guide unites theology and wellness through the S.T.R.E.N.G.T.H. framework equipping others to: S Sword of the Spirit: Wield the Word of God as your defense and renewal. T Truth (Belt of Truth): Ground your life and mind in God's unchanging Word. R Righteousness (Breastplate of Righteousness): Guard your heart and live with integrity. E Enduring Peace (Shoes of Peace): Walk in gratitude, calm, and reconciliation. N Nurturing Faith (Sheild of Faith): Lift your faith as a shield against fear and doubt. G Guarded Mind (Helmet of Salvation): Protect your thoughts with the assurance of salvation. T Transformed Heart: Reflect strength and dignity through a Proverbs 31 lens. H Holistic Renewal: Integrates faith, psychology, and wellness for daily restoration. What does it mean to be armored up? It means preparing yourself spiritually, mentally, and emotionally each day for whatever comes. Just as we put on clothes each morning, we can also put on strength, peace, faith, and dignity by intentionally choosing God's armor. Whether you walk through these reflections over seven days or seven weeks, this guide will help you rise each morning Covered in STRENGTH armored to live whole, walk boldly, and flourish in faith.

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Dr. Diana J. Pittman, PhD, is the founder of Proclaimed Beauty , a brand dedicated to helping individuals and organizations live wholly from the inside out. As a Doctor of Counseling and Organizational Psychology, published author, and board certified holistic health coach, Diana combines mental health research, leadership, faith, and wellness practices to guide others toward identity, purpose, and resilience. With over 18 years of leadership experience in both organizational settings and ministry, Dr. Pittman brings together academic insight, professional expertise, and personal faith to equip others to flourish in mind, body, relationships, and spirit. Her published works, including journals, devotionals, and wellness resources, bridge modern research with timeless Biblical wisdom, offering practical tools for resilience, balance, and spiritual growth.

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