Overview

Exhausting schedules and a tumultuous work environment have left many nurses feeling burned out. The COVID-19 pandemic only compounded problems that have been plaguing nurses for decades. How can you take care of others when you don't have the time or energy to take care of yourself? In Courageous Well-Being for Nurses, Advanced Practice Psychiatric-Mental Health Nurse, psychotherapist, and educator Donna Gaffney and National Board-certified health and wellness coach Nicole Foster provide essential strategies and resources. Informed by inspirational stories and real-life guidance from nurses around the world, this book provides you with the steps to thrive personally and professionally. Gaffney and Foster research and describe how to cope with stress, burnout, grief, and empathic distress; the power of self-compassion and mindfulness; current findings on eating, sleeping, and exercising well; science-based practices for alleviating stress through nature; the benefits of professional mental health support; the profoundly healing effects of advocacy and activism; and how to use the arts and creativity as sources of respite and joy. Courageous Well-Being for Nurses is the ultimate journey to well-being: one that is essential, inclusive, deep-rooted, individual, and above all, courageous.

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Donna A. Gaffney is a psychotherapist, nurse, and educator. In 2021, she was awarded the American Psychiatric Nurses Association Award for Excellence in Practice. She is the author of The Seasons of Grief: Helping Children Grow Through Loss. Nicole C. Foster is a national board-certified health and wellness coach and writer. Her personal essays have been published in New York magazine's The Cut and Maria Shriver's Sunday Paper. Telling stories as a radio host, then as a costumed tour guide, Sara Sheckells followed a career path into academia before her love of the literary pulled her back to the mic. Sara's narration style has been described as sophisticated, smooth, and smart. Her knowledge of higher education, adolescence, and career development informs her narrations in multiple genres, including literary fiction, memoirs, self-development, and women's fiction. A New England native, Sara lives north of Boston with her family, including a supportive spouse, two brilliantly brained kiddos, and a boisterous boxer dog.

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