Overview

Turn your Fear and Anxiety into a thing of the past and live with Peace and Harmony!Do you ever feel your fear and anxiety are holding you back? Do you dread the overwhelming feeling being anxious gives you? I did!Perhaps you are frustrated because there never seems to be a way out; you've tried different methods to overcome your fears, but nothing seems to work. And it's completely valid to feel a bit lost, a bit disoriented, and a bit overwhelmed. 40% of adult men and women in the U.S. have reported wrestling with similar mental health issues. Fear leads to anxious feelings, so how can you overcome this? Don't Just Survive Post-Pandemic Times - Thrive! Have You Just Found Your Guide to Mindset MasteryWhat if I told you, through the six steps of the B. B.R.A.V.E. Framework, we discuss many, if not all, holistic modalities to overcoming your fear and anxieties? Having suffered most of my life with anxiety, so when the pandemic arrived, so did my anxious feelings again, hence my passion to smooth out these feelings and create a holistic road map for others to follow. Inside, you'll discover: What is Human Vibration? Studies on the outcome of listening to the news will astound most as the history behind it and how it can either raise or lower your vibration. You'll understand the power of the mind and how past traumas stored in the subconscious affect your present-moment fear and anxiety. Interconnected Emotions: Navigating Collective and Group Consciousness in Challenging Times How Social Media Affects: Collective and Group Consciousness in Challenging Times Understanding Coping Strategies for Fear, Worry, and Codependency Techniques in overcoming fear and anxiety through our interactive elements. All brought together through our B. B.R.A.V.E. Framework The Author shares his insists and experiences throughout the book. And much more!You might think you don't have what it takes to lose these anxious feelings or the power to change your mindset, but that's not true. Sure, many have failed at change; change is uncomfortable for many, but it doesn't have to be you. You have the opportunity to enlighten and educate yourself, and let this book walk you through every step of the process. So... shall we start your journey to a Courageous New Dawn?Remember, mastering your mindset isn't just something you're born with - It's like a newborn; it's something you must nurture and grow.

Full Product Details

9781738122288

Table of Contents

Reviews

"Jeanna Read So, prior to reading this book - did I know anxiety and PTSD and mental health disorders existed? Of course. Did I know the world shut down for two + years due to a pandemic? Of course. Did I ever think about the way one affected the other? No! But I should have. And this is why this book is so vitally important. It really touches on some ongoing issues that everyone should be aware of, and should address - not only in themselves, but in how they respond to others in this new, post-pandemic world. I was an essential worker - my husband was not. My kids were teens navigating homeschool and the cancellation of their proms and graduations and SATs, etc. And just because the world has re-opened for the most part, does not mean there aren't ongoing consequences. This book addresses all of these, and will open your eyes to issues that you will not have thought of, but will make perfect sense once you see it in black and white. You owe it to your former, present and future self to read this book! Jennifer Johnson The Covid pandemic is supposedly over. Everyone is safe and we can return to ""normal."" Is everyone really okay though? I know some people including me have some anxiety, depression and stress related to the isolation of the pandemic. People and society at large had so much to deal with at one time: the virus, news, false news, isolation, financial difficulties, school closings, work closings, and the list goes on and on. How did that affect our mental health? It's almost impossible to just smile and return to normal without some anxiety and maybe even depression from the changes and all that may have lost. Author Peter Last, helps deal with the stress post-Covid so we can slowly return to a ""new normal"". He addresses several unhealthy patterns, for example codependency and negative thought patterns, and provides healthier ways to cope. Highly recommended! Tiffany Wittman Mr. Last brings the reader to the B.R.A.V.E framework to teach them the ways to delve into roads and bridges that involve the chaos that are anxiety and fear. He also uses the Common Sense Factor to move in that chaos. In the eight chapters that follow a very thorough introduction, each with a thorough subset of definitions. B stands for Breaking Negative Patterns, R- Revising Core Beliefs, A- Adopting Mindfulness, V- Vanquishing Procrastination, and E- Embracing Growth and Thriving. Each subsequent chapter explores the acronym in depth more clearly. WIthin each chapter, examples and quotes are highlighted to make the most effect to the reader. In the conclusion The Common Sense Factor is delved into. For those dealing with anxiety and fear from the COVID pandemic, this book is a must read. A very methodology and example driven work Meagen Gettel This book really helped me change my mindset after the pandemic and the stresses it has caused."

Author Information

Peter is a passionate health coach with a diverse skill set and a conviction to inspire individuals to transform their lives. In 2014, he graduated from the Institute for Integrative Nutrition, where he gained the knowledge and expertise to provide practical guidance in nutrition, overall well-being, and personal development.Peter's commitment to holistic healing led him to pursue hypnotherapy training in 2015, where he learned to tap into the subconscious and address past traumas and beliefs holding his clients back. Through these techniques, Peter began to see profound changes in his clients, and he felt encouraged to explore additional methods to help them unlock their full potential.In 2020, Peter founded Common Sense Factor Book Publishing, a platform for meaningful work in the health and wellness industry. At the helm of the publishing house, he has penned various books that aim at revolutionizing personal development and health coaching.Inspired by his transformative journey, Peter's books offer practical wisdom and techniques to help readers achieve their goals and reach their full potential. As a health coach, Peter's mission is to empower individuals to take control of their well-being and lead happier, healthier lives. Peter Last is a trusted guide to those looking to find optimal health and personal fulfillment.When one knows and understands self, it is where the answers are found.

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