Couch to Fit: A Physical Therapist Desgined 2 Month Beginner Gym Program
Author:   Erik Ottosen ,  Christopher Brake
Publisher:   Independently Published
Volume:   2
ISBN:  

9798338543696


Pages:   50
Publication Date:   26 September 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
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Couch to Fit: A Physical Therapist Desgined 2 Month Beginner Gym Program


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Overview

This 2 month gym-based exercise program is designed for anyone who has not followed any specific weight-training program before or are new to the gym entirely. The idea of this program is to help build confidence in the gym setting and learn the basic movements and machines to develop a great exercise foundation. The exercises chosen are injury preventative and help to build muscular strength, endurance and improve overall fitness. Christopher Brake MPT Registered Physical Therapist

Full Product Details

Author:   Erik Ottosen ,  Christopher Brake
Publisher:   Independently Published
Imprint:   Independently Published
Volume:   2
Dimensions:   Width: 15.20cm , Height: 0.30cm , Length: 22.90cm
Weight:   0.104kg
ISBN:  

9798338543696


Pages:   50
Publication Date:   26 September 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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