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9781646061440

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This is a fantastic tool for any dancer that wants to get strong, stay strong for dance as well as prevent injuries while they dance. I can see many trainers would benefit from this book with the huge number of very well described exercises.

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Kerrie has been working in the sports, health, fitness and rehabilitation industry for over thirty years. She has worked with the entire spectrum of the population. Kerrie has lectured internationally to her industry peers and functional exercise for rehabilitation, rehabilitation and strength gains. She believes functional exercise is essential for everyone and that correct technique is of the utmost importance; otherwise injuries occur. Kerrie is a firm believer in teaching people what they need to know to help themselves. She provides information to equip individuals so that when they are able, they can progress to self-management. Kerrie now focuses on writing books and articles to spread her knowledge of exercise further. She continues to train individuals and groups, both face-to-face and online.

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