Core exercises for seniors over 60: Revitalize Your Health: Core Exercises for Seniors - Strengthening, Balance and Mobility for a Vibrant Life
Author:   Hudges Sam
Publisher:   Independently Published
ISBN:  

9798324080556


Pages:   54
Publication Date:   29 April 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Core exercises for seniors over 60: Revitalize Your Health: Core Exercises for Seniors - Strengthening, Balance and Mobility for a Vibrant Life


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Overview

This book is your guide to a stronger core and a more active lifestyle after 60. Learn safe and effective exercises designed specifically for seniors to: - Build core strength: Improve stability, posture and reduce back pain. - Enhance balance: Move with confidence and reduce the risk of falls. - Increase flexibility: Stay limber and active for everyday tasks. - Feel energized: enjoy a more fulfilling and independent life. No matter your fitness level, this book offers modifications and progression to help you reach your goals. With clear instructions and illustrations, you can easily perform these exercises in the comfort of your own home. Invest in your health and well-being. Start building a stronger core today! Dhd

Full Product Details

Author:   Hudges Sam
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.30cm , Length: 22.90cm
Weight:   0.086kg
ISBN:  

9798324080556


Pages:   54
Publication Date:   29 April 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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