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Description Easy-to-read, straight-forward, practical-based techniques book. Everybody experiences stress, but we all manage it in different ways. One person's stress reaction trigger may not affect another. You can lessen the damaging effects of stress on your body and mind by learning good coping mechanisms. Writing this book came about as a consequence of being admitted to the hospital and investigating the causes of my sickness. My quest for natural solutions to avoid the usual negative side effects of most psychotropic medicines, such as reduced brain function and danger to liver and kidney function, inspired and pushed me to continue in my work. This book lists several typical stresses along with customized solutions. It centers on four primary techniques: journaling, exercises focused on bodily motion, meditation, and mindfulness-based practices. You will be given specific activities that address the sorts of daily situations that might be causing stress in your life, along with instructions on how to recognize your stresses and triggers. To live a better and happier life at work and home, I hope you will use this book to create a set of customized methods that suit your particular pressures and reactions. Discover the keys to emotional resilience and better health! Dive into coping with unavoidable daily stress with a renowned therapist now. Transform your approach to stress and unlock a happier, healthier you. Buy your copy today!

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9798321521830

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