Overview

We are living through the first global pandemic of modern times. It's a time of unprecedented uncertainty, overwhelming challenges, and profound changes in our lives, our society, and the world. But while no one can control the virus, you absolutely CAN control how you respond. There ARE concrete and simple steps you can take right now to better cope with the current crisis. You can choose to thrive, no matter your circumstances. This book shows you proven techniques to meet this and future crises by guiding you to: Tend to the basics Examine and manage your feelings (including sadness, grief, anger, fear, and anxiety) Reduce stress and cultivate calm Manage your mind Take action Make the best of the situation Navigate the New Normal The author is Liisa Kyle, Ph.D. who has spent the past twenty years navigate challenging circumstances, overcome obstacles, and make real personal change. She's coached individuals, facilitated groups, and delivered inventive workshops on four continents (www.LiisaKyle.com, (www.CoachingForCreativePeople). She's authored two dozen self-help books and has designed this guide to help you cope with the coronavirus crisis. A portion of this proceeds of this book is being donated to charity. Tags: pandemic, infectious disease, contagious disease, communicable disease, emotional mental health, stress management, control, uncertainty, unknown future, self-care, fear, anxiety, anger management, grief, emotions, cognitive psychology, self-improvement, self-help, personal development, personal growth

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