Overview

While a little bit of stress can be good - healthy even - having more stress than you can deal with makes life hard. Too much stress doesn't just wear you down, it can lead to potentially life-threatening illnesses. So how do you deal with it? How do you get to a point in your life where you can meet stressful situations head-on without caving in? This book tells you how ...

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9781912478132

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Lauren Callaghan (CPsychol, PGDipClinPsych, PgCert, MA (hons), LLB (hons), BA), born and educated in New Zealand, is an innovative industry leading psychologist based in London. Lauren was a psychologist at the specialist national treatment centres for severe obsessional problems in the UK and is renowned as an expert in the field of mental health, recognised for diagnosing and successfully treating OCD and anxiety related illnesses in particular

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